Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

per 100 gram

Water4.9g
Energy406.0kcal
Energy1697.0kJ
Protein9.9g
Total lipid (fat)9.7g
Ash2.47g
Carbohydrate, by difference73.0g
Fiber, total dietary11.3g
Sugars, total18.1g
Calcium, Ca40.0mg
Iron, Fe27.5mg
Magnesium, Mg96.0mg
Phosphorus, P282.0mg
Potassium, K350.0mg
Sodium, Na243.0mg
Zinc, Zn2.5mg
Copper, Cu0.4mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.6mg
Riboflavin0.7mg
Niacin8.5mg
Vitamin B-60.8mg
Folate, total339.0??g
Folic acid320.0??g
Folate, food19.0??g
Folate, DFE563.0??g
Choline, total17.7mg
Vitamin B-122.5??g
Vitamin B-12, added2.5??g
Vitamin A, RAE377.0??g
Retinol376.0??g
Carotene, beta9.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1271.0IU
Lycopene0.0??g
Lutein + zeaxanthin113.0??g
Vitamin E (alpha-tocopherol)1.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D68.0IU
Vitamin K (phylloquinone)4.6??g
Fatty acids, total saturated1.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.006g
16:00.882g
18:00.208g
Fatty acids, total monounsaturated3.4g
16:1 undifferentiated0.011g
18:1 undifferentiated3.148g
20:10.029g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated4.6g
18:2 undifferentiated3.906g
18:3 undifferentiated0.694g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg