Water | 4.9g |
Energy | 406.0kcal |
Energy | 1697.0kJ |
Protein | 9.9g |
Total lipid (fat) | 9.7g |
Ash | 2.47g |
Carbohydrate, by difference | 73.0g |
Fiber, total dietary | 11.3g |
Sugars, total | 18.1g |
Calcium, Ca | 40.0mg |
Iron, Fe | 27.5mg |
Magnesium, Mg | 96.0mg |
Phosphorus, P | 282.0mg |
Potassium, K | 350.0mg |
Sodium, Na | 243.0mg |
Zinc, Zn | 2.5mg |
Copper, Cu | 0.4mg |
Selenium, Se | 30.0??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.6mg |
Riboflavin | 0.7mg |
Niacin | 8.5mg |
Vitamin B-6 | 0.8mg |
Folate, total | 339.0??g |
Folic acid | 320.0??g |
Folate, food | 19.0??g |
Folate, DFE | 563.0??g |
Choline, total | 17.7mg |
Vitamin B-12 | 2.5??g |
Vitamin B-12, added | 2.5??g |
Vitamin A, RAE | 377.0??g |
Retinol | 376.0??g |
Carotene, beta | 9.0??g |
Carotene, alpha | 4.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1271.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 113.0??g |
Vitamin E (alpha-tocopherol) | 1.17mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.7??g |
Vitamin D3 (cholecalciferol) | 1.7??g |
Vitamin D | 68.0IU |
Vitamin K (phylloquinone) | 4.6??g |
Fatty acids, total saturated | 1.3g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.007g |
14:0 | 0.006g |
16:0 | 0.882g |
18:0 | 0.208g |
Fatty acids, total monounsaturated | 3.4g |
16:1 undifferentiated | 0.011g |
18:1 undifferentiated | 3.148g |
20:1 | 0.029g |
22:1 undifferentiated | 0.003g |
Fatty acids, total polyunsaturated | 4.6g |
18:2 undifferentiated | 3.906g |
18:3 undifferentiated | 0.694g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.1g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |